My Blog

Posts for: July, 2015

By Dr. Nishi Vakharia, DDS
July 30, 2015
Category: Oral Health
Tags: oral cancer   nutrition  
AHealthyDietCouldLowerYourRiskofOralCancer

Good nutrition is vital for maintaining health and preventing disease, especially for your mouth. A diet rich in whole foods — fresh fruits and vegetables, protein and dairy products — and low in sugar will not only promote strong teeth and gums, but lessen your chances of developing tooth decay or periodontal (gum) disease.

Diet is also a prominent factor in reducing the risk for another serious mouth disease — oral cancer. While oral cancer makes up only 3% of total cancer cases reported annually, the five-year survival rate is a sobering 50%, much lower than for other types of common cancers. While genetics plays a role in your susceptibility to oral cancer, lifestyle choices and practices present the greater risk factors for the disease.

Of these lifestyle factors, refraining from tobacco products, moderating your alcohol consumption and avoiding risky sexual behavior are of primary importance in reducing your cancer risk. With that said, you should also take into account the foods that are part of your daily diet — both what you should and shouldn’t eat. As an example of the latter, some foods contain a class of chemicals known as nitrosamines that are carcinogenic (cancer-causing). One such chemical, nitrite, is used as a preservative in meats like bacon or ham, and may also be found in beer, and seafood products.

On the positive side, your diet should be rich in foods that supply antioxidants, substances that protect the body’s cells from damaging, unstable molecules known as free radicals. The best sources for antioxidants (more so than dietary supplements) are plant foods rich in fiber and vitamins C and E. Eating more of these may also reduce your intake of nitrates, animal fat and saturated fat.

Adopting a moderate, nutritious diet, along with exercise, can have a huge positive impact on your general health and quality of life. Along with other lifestyle changes, better dietary choices can also help ensure a healthy mouth and reduce your risk of oral cancer.

If you would like more information on the role of nutrition in reducing your risk of oral cancer, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”


By Dr. Nishi Vakharia, DDS
July 15, 2015
Category: Dental Procedures
Tags: celebrity smiles   bonding  
ARoyalFix

So you’re tearing up the dance floor at a friend’s wedding, when all of a sudden one of your pals lands an accidental blow to your face — chipping out part of your front tooth, which lands right on the floorboards! Meanwhile, your wife (who is nine months pregnant) is expecting you home in one piece, and you may have to pose for a picture with the baby at any moment. What will you do now?

Take a tip from Prince William of England. According to the British tabloid The Daily Mail, the future king found himself in just this situation in 2013. His solution: Pay a late-night visit to a discreet dentist and get it fixed up — then stay calm and carry on!

Actually, dental emergencies of this type are fairly common. While nobody at the palace is saying exactly what was done for the damaged tooth, there are several ways to remedy this dental dilemma.

If the broken part is relatively small, chances are the tooth can be repaired by bonding with composite resin. In this process, tooth-colored material is used to replace the damaged, chipped or discolored region. Composite resin is a super-strong mixture of plastic and glass components that not only looks quite natural, but bonds tightly to the natural tooth structure. Best of all, the bonding procedure can usually be accomplished in just one visit to the dental office — there’s no lab work involved. And while it won’t last forever, a bonded tooth should hold up well for at least several years with only routine dental care.

If a larger piece of the tooth is broken off and recovered, it is sometimes possible to reattach it via bonding. However, for more serious damage — like a severely fractured or broken tooth — a crown (cap) may be required. In this restoration process, the entire visible portion of the tooth may be capped with a sturdy covering made of porcelain, gold, or porcelain fused to a gold metal alloy.

A crown restoration is more involved than bonding. It begins with making a 3-D model of the damaged tooth and its neighbors. From this model, a tooth replica will be fabricated by a skilled technician; it will match the existing teeth closely and fit into the bite perfectly. Next, the damaged tooth will be prepared, and the crown will be securely attached to it. Crown restorations are strong, lifelike and permanent.

Was the future king “crowned” — or was his tooth bonded? We may never know for sure. But it’s good to know that even if we’ll never be royals, we still have several options for fixing a damaged tooth. If you would like more information, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine articles “Repairing Chipped Teeth” and “Crowns and Bridgework.”